Take Your Yoga Practice to the Next Level
AV108 Yoga School is a Registered Yoga School with Yoga Alliance. Our aim is to teach students the holistic benefits of Ashtanga Vinyasa Yoga, including the anatomical, physiological, psychological, spiritual and nutritional components. Ashtanga Vinyasa Yoga is our passion and we believe that it should be accessible for everybody and for that reason we have created trainings that range from beginner to advanced level.
- LEVEL 1: 200-Hr Ashtanga Vinyasa Yoga Teacher Training Course
- LEVEL 2: 300-Hr Ashtanga Vinyasa Yoga Teacher Training Course
- LEVEL 1+2: 500-Hr Ashtanga Vinyasa Yoga Teacher Training Course
The goal of AV108 Yoga School is to transform peoples lives through the Ashtanga Vinyasa Yoga system, in order to bring happiness, contentment, peace and fulfillment to all areas of ones own life and then in return, to share these gifts with others. This ancient practice has a place in our modern world, more so now than ever before, and through the experiences of our own truth, our own practice, these teachings have the capacity to bring about enormous transformation and change.
UPCOMING EVENTS
200-HR YTT INTENSIVE COURSES
200-HR YTT WEEKEND COURSE
YOGA TEACHER TRAINING COURSES
2022
200-HR YTT INTENSIVE COURSE JANUARY 17-29 | CLOSED
200-HR YTT WEEKEND COURSE FEBRUARY 5 - APRIL 23 | CLOSED
200-HR YTT INTENSIVE COURSE FEBRUARY 13-25 | CLOSED
200-HR YTT INTENSIVE COURSE MARCH 13-25 | CLOSED
200-HR YTT INTENSIVE COURSE APRIL 10-22 | CLOSED
200-HR YTT WEEKEND COURSE MAY 7 - JULY 23 | CLOSED
200-HR YTT INTENSIVE COURSE MAY 15-27 | CLOSED
200-HR YTT INTENSIVE COURSE JUNE 12-24 | CLOSED
200-HR YTT INTENSIVE COURSE JULY 10-22 | CLOSED
200-HR YTT WEEKEND COURSE AUGUST 6 - OCTOBER 22 | Every Saturday
200-HR YTT INTENSIVE COURSE AUGUST 14-26
200-HR YTT INTENSIVE COURSE SEPTEMBER 11-23
200-HR YTT INTENSIVE COURSE OCTOBER 16-28
300-HR YOGA TEACHER TRAINING COURSE | 200-Hr YTT + 30-Hr TIY + 40-Hr YAT+ 30-Hr Practicum
200-HR YTT WEEKEND COURSE FEBRUARY 5 - APRIL 23 | CLOSED
200-HR YTT INTENSIVE COURSE FEBRUARY 13-25 | CLOSED
200-HR YTT INTENSIVE COURSE MARCH 13-25 | CLOSED
200-HR YTT INTENSIVE COURSE APRIL 10-22 | CLOSED
200-HR YTT WEEKEND COURSE MAY 7 - JULY 23 | CLOSED
200-HR YTT INTENSIVE COURSE MAY 15-27 | CLOSED
200-HR YTT INTENSIVE COURSE JUNE 12-24 | CLOSED
200-HR YTT INTENSIVE COURSE JULY 10-22 | CLOSED
200-HR YTT WEEKEND COURSE AUGUST 6 - OCTOBER 22 | Every Saturday
200-HR YTT INTENSIVE COURSE AUGUST 14-26
200-HR YTT INTENSIVE COURSE SEPTEMBER 11-23
200-HR YTT INTENSIVE COURSE OCTOBER 16-28
300-HR YOGA TEACHER TRAINING COURSE | 200-Hr YTT + 30-Hr TIY + 40-Hr YAT+ 30-Hr Practicum
CONTINUING EDUCATION PROGRAMS
2022
30-HR TRAUMA-INFORMED YOGA TEACHER TRAINING MAY 2-4 | CLOSED
30-HR TRAUMA-INFORMED YOGA TEACHER TRAINING AUGUST 8-10
30-HR TRAUMA-INFORMED YOGA TEACHER TRAINING NOVEMBER 2-4
H40-HR THE ART OF ADJUSTING YOGA POSTURES APRIL 25-29 | CLOSED
40-HR THE ART OF ADJUSTING YOGA POSTURES JULY 25-29
40-HR THE ART OF ADJUSTING YOGA POSTURES NOVEMBER 5-9
30-HR TRAUMA-INFORMED YOGA TEACHER TRAINING AUGUST 8-10
30-HR TRAUMA-INFORMED YOGA TEACHER TRAINING NOVEMBER 2-4
H40-HR THE ART OF ADJUSTING YOGA POSTURES APRIL 25-29 | CLOSED
40-HR THE ART OF ADJUSTING YOGA POSTURES JULY 25-29
40-HR THE ART OF ADJUSTING YOGA POSTURES NOVEMBER 5-9
REFER A FRIEND PROMO
***REFER A FRIEND AND YOU'LL BOTH RECEIVE P3,000 OFF THE 200-HR YOGA TEACHER TRAINING***
COMMUNITY CLASSES
Ashtanga Vinyasa Yoga is for EVERY BODY - Flexibility and Strength NOT required!
WHEN: TBA
WHERE: Royal Palm Residences Clubhouse/Gym
Our beginner classes are FREE but we do accept donations. All donations will go to the Karma Yoga Program of AV108 Yoga School. The said program aims to provide an alternative healing and empowerment modality to women and children victims/survivors of violence through the practice of Trauma Informed Yoga, breath work and meditation.
REMINDERS: Bring your own yoga mat and sweat towels. Hydrate before and after practice, not during. Practice on an emptish stomach. Please be on time as we start at exactly 6:30pm. Kindly pay P50 at the gym for the use of the venue.
CONTACT US TO REGISTER: +63 926 617 0040
Space is limited to 12 slots only. You need to register to be counted for the class.
WHEN: TBA
WHERE: Royal Palm Residences Clubhouse/Gym
Our beginner classes are FREE but we do accept donations. All donations will go to the Karma Yoga Program of AV108 Yoga School. The said program aims to provide an alternative healing and empowerment modality to women and children victims/survivors of violence through the practice of Trauma Informed Yoga, breath work and meditation.
REMINDERS: Bring your own yoga mat and sweat towels. Hydrate before and after practice, not during. Practice on an emptish stomach. Please be on time as we start at exactly 6:30pm. Kindly pay P50 at the gym for the use of the venue.
CONTACT US TO REGISTER: +63 926 617 0040
Space is limited to 12 slots only. You need to register to be counted for the class.
ZEN MEDITATION
The beginner Zen seminar will introduce you to Zen meditation (ZAZEN). The sessions are intended for the new practitioner or student who wants a foundation and experiential background in Zen. These seminars will include short periods of sitting meditation, walking meditation, mindfulness meditation and informal talks relating to actual Zen theory, discipline and most importantly Zen practice.
During the seminar we spend a portion of the time actually doing the practice; by the end of the course, participants have enough information to begin to establish and continue Zen practice daily at home, school, work or in the marketplace – that is, how to practice mindfully anytime, anywhere. This is essential if it is to be effective and beneficial.
WHEN: TBA
There will be an orientation from 6-6:30pm (required for first-time sitters) and a regular sit from 6:30-8pm. Those who have already attended a previous orientation may opt to arrive at 6:30pm.
DONATION: P200 is encouraged, but optional.
CLICK HERE TO REGISTER: https://forms.gle/8CP4jh4Uk3UMGqbj6
Space is limited to 12 slots only. You need to register to be counted for the session.
During the seminar we spend a portion of the time actually doing the practice; by the end of the course, participants have enough information to begin to establish and continue Zen practice daily at home, school, work or in the marketplace – that is, how to practice mindfully anytime, anywhere. This is essential if it is to be effective and beneficial.
WHEN: TBA
There will be an orientation from 6-6:30pm (required for first-time sitters) and a regular sit from 6:30-8pm. Those who have already attended a previous orientation may opt to arrive at 6:30pm.
DONATION: P200 is encouraged, but optional.
CLICK HERE TO REGISTER: https://forms.gle/8CP4jh4Uk3UMGqbj6
Space is limited to 12 slots only. You need to register to be counted for the session.
Ashtanga Vinyasa Yoga Primary Series
Traditional Led Class MP3 Audio
Jovan Nikolic leads you through the Ashtanga Vinyasa Yoga Primary Series. The class is led according to the traditional Sanskrit count, as taught by R. Sharath Jois in Mysore, India. The vinyasa count helps to deepen the focus on the breath while practicing. The recording consists of two (2) classes, allowing you to practice half or full Primary Series. The teaching in this recording is intended for those who have some experience with Ashtanga Vinyasa Yoga.
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NOTE: All proceeds will go to 'The Surya Project - Healing Through Trauma Informed Yoga'.
The Surya Project is part of the Karma Yoga Program of AV108 Yoga School in collaboration with Philippine based institutions, organizations, and communities that provide direct healing programs to victims/survivors of sexual violence towards trauma recovery. |
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PRIMARY SERIES by Jovan Nikolic
VENUE: Royal Palm, Acacia Estate,
Taguig City, Metro Manila, Philippines
AV108 Yoga School is located at the majestic, Royal Palm, Acacia Estate, Taguig City, Manila, Philippines, just minutes away from Bonifacio Global City, Makati and Ortigas. Royal Palm is a Thai-influenced, tropical resort-inspired community, where you will find the perfect balance between two worlds, blending old world charm with modern day conveniences. Enjoy the nurturing mix of water features, landscaped gardens, and modern facilities that promote total wellness. Imagine practicing yoga in a place that is especially designed to help achieve a holistic and well-balanced lifestyle.
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Email: info@ashtangavinyasa108.com / av108yogaschool@gmail.com
Call/Text/Viber/Whatsapp: +63 917 521 0180 FULL NAME:
GENDER: AGE: NATIONALITY: EMAIL ADDRESS: MOBILE PHONE: I WANT TO REGISTER FOR: Please indicate course name and dates
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In four short weeks, what I had thought I knew about yoga and believed yoga to be, completely shifted. Going through my TTC with Ashtanga Vinyasa 108 was life-changing and allowed me to gain deeper understanding of the practice and, more surprisingly, of myself. It introduces Ashtanga Yoga not just in the form of Asana, but in all it's eight limbs. The lessons on the sutras, yoga history, philosophy and anatomy were concise and extremely useful, applicable to daily life and has inspired me to pursue further study in the future. Our lessons on alignment and adjustments have drastically improved the quality of my asana practice and gives me the knowledge and confidence to adequately guide the asana practice of others. Our teachers were all knowledgeable, accommodating and inspiring. The program, while fun, demanded a level of dedication, discipline and devotion that I didn't know I had in me. It has also encouraged me to find my own voice as a yoga guide. I am grateful too that, along the way, I have gained life-long friends; a support group who shares the same passion for the practice as me. To be taught by a true yogi such as Jovan Nikolic has been an honor and a privilege. Truthfully, my yoga teacher training with AV108 has been one of the best experiences of my life and has marked a new chapter in my forever on-going journey with yoga.
Chantal Umali- Mercado - 200-Hour Ashtanga Vinyasa Yoga Teacher Training Course, Feb 17 - March 14, 2014. Alabang, Manila, Philippines. |
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200/300/500-Hour Ashtanga Vinyasa Yoga Teacher Training Course.
AV108 YOGA SCHOOL | Royal Palm, Acacia Ave, Taguig City, Manila, Philippines.
info@ashtangavinyasa108.com | av108yogaschool@gmail.com | +632 7587 4587 | +63 917 521 0180
AV108 YOGA SCHOOL | Royal Palm, Acacia Ave, Taguig City, Manila, Philippines.
info@ashtangavinyasa108.com | av108yogaschool@gmail.com | +632 7587 4587 | +63 917 521 0180